30-minute Boxing Sessions

A young boxer practicing on a punching bag during a 30-minute boxing session for kids, with Reece from RC Boxing and Fitness guiding.

Power-Packed Half-Hour to Boost Your Boxing Game

In a world where every minute counts, RC Boxing and Fitness offers a dynamic 30-minute boxing session designed to fit into your busy schedule.

Perfect for young champions in training and adults on-the-go, these one-to-one sessions are tailored to maximise your time without compromising on quality or intensity.

What to Expect in Your 30-Minute Boxing Session

Our 30-minute sessions are a concentrated burst of boxing excellence. Here’s how you’ll spend your power-packed half-hour:

Technique Tuning: Each session kicks off with a focus on boxing techniques. Whether you’re learning the basics or refining advanced moves, these initial minutes are about honing your skills under the watchful eye of an experienced trainer.

Pad Drills: Get ready to ramp up the intensity with pad drills. This is where you’ll put your techniques into practice, improving your speed, accuracy, and coordination. It’s a heart-pumping experience that not only sharpens your boxing skills but also drives your overall fitness level.

Fitness Fusion: Along with boxing drills, these sessions incorporate elements of fitness training. Expect a mix of exercises that enhance your strength, stamina, and agility – essential components for any aspiring boxer or fitness enthusiast.

Ideal for Kids and Busy Bees

Our 30-minute 1-to-1 boxing sessions are particularly great for children who thrive in short, engaging bursts of activity. They’ll love the fun and energetic atmosphere, all while learning discipline, coordination, and confidence.

For the adults with packed schedules, these sessions are your fitness oasis.

You’ll get in, work out, and be on your way, all within a swift 30 minutes. It’s the perfect way to fit health and fitness into your hectic life.

Join Us for a Quick-Fire Round

Ready to jump into the ring but short on time? RC Boxing and Fitness‘ 30-minute boxing sessions are your perfect match.

You’ll leave each session feeling invigorated, accomplished, and ready to tackle the rest of your day.

Contact us to book your session now and experience the thrill of boxing, condensed into a high-impact, 30-minute boxing workout.

Reece from RC Boxing and Fitness demonstrating boxing techniques to a child in a 30-minute boxing session.

Great sessions always, Reece definitely keeps you on your toes the whole way through would definitely recommend to anyone that is looking to get fit or boost their boxing performance/skills. 🥊

Cameron Pagett

Reece was my sons coach for nearly 3 years. He started training my son from the age of 7, and is now at the age of 11 he is now carded and heading towards his first skills bout. None of this would have been possible without Reece. His time effort and patience is second to none. Amazing coach to younger kids, teaching all the skills but keeping it fun to learn in the process. Highly recommend!

Charlotte Hare

Boxing fitness is the best of workouts. Reece comes to my house once a week for 1h and I have the best time. He is so helpful, patient which is important given my inability to know my right from my left and really supportive. I definitely recommend booking a session with him, you won't be disappointed.

Celine Dandeh-Njie

Reece is a great boxing trainer, making sessions both fun and challenging. He is very experienced and I would highly recommended training with him for all levels

Oliver Ross

Reece has trained me for a little over a year now and I have loved every minute, not only has boxing improved my physical health but also my mental health. Reece pushes me every session and is clearly committed to developing all of his clients. His knowledge and passion for boxing is clear to see and I couldn’t recommend him enough!

Jack Hewlett

Reece is a brilliant coach & trainer. Never boxed before but since starting with Reece I’ll never look back. In just a few months I’ve seen a huge difference in physical and mental health and couldn’t reccomend Reece enough. His passion for not just boxing but coaching as well is clear to see and helps me week on week to improve.

Max Levy

100% would recommend boxing with Reece, top guy with lots of knowledge and in a short space of time I improved a lot. Sessions are different every time with sparring and new workouts. Worth every penny.

Edward Dellar

Amazing! I’m not one for sweating but I was dripping, learnt a lot in the first session! knows his stuff and can take afew taps on the chin! Would recommend to anyone no matter if it’s fitness or boxing

Charlie webb

Top lad knows exactly what he’s talking about and pushes you to get the best out of you whatever your looking for. Would highly recommend has lots of knowledge and skill. Is also easy to talk making you feel comfortable.

Ciaran Boyle

I would 100% recommend Reece to anyone who fancied these sessions, he is very helpful and has very good knowledge around these areas of sport and fitness. With these sessions you could really benefit your fitness levels and knowledge around the sport of boxing. Reece is very available with appointments to fit your availability👍🏼

Ben Gauge

Had my first session with Reece yesterday and it was great would totally recommend him to anyone who wants to learn to box or get there fitness up, he knows what he’s talking about and is a great all round teacher. Looking forward to my next session 🙌🏻

Cole Chivers

100% recommend Reece whether it’s developing boxing skills or just to raise your fitness levels. Helping me with my charity fight and he’s offers great advice as well as being a good trainer.

Sam Sullivan

Brilliant first session today, really enjoyed the experience and will 100% be back for more. Couldn’t ask for anything more with my session was hard work and learned lots with it! Was also very motivating and gave good advice for what he can offer in the future Thank you 💪🏻💪🏻

Jamie Porter

100% recommend reece, so passionate and motivated about boxing, seeing someone who loves what they do makes it so much more worth while, along with all the years of experience he carries! Go give him a shot if you or someone you know is interested in taking up boxing he’s ur man 💪🏼

Sam Regan

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